I have always had great interest in Alternative Therapies and also the well-being of 
people in general. I love the challenge of helping people to make changes in their lives and with that in mind, I began to study and I haven’t yet stopped!! I have a great passion thirst for knowledge, thus, learning and growth never stops but it’s what we do with it that counts. Therefore I use the mix of experience and skills that I have acquired to help others improve their lives. For you it may be as simple as recieving one relaxing treatment to start you on your way. I am a creative person and have interests in many things however I have found that the most rewarding thing for me is helping others.

Exercise plays a big part in my life, it is absolutely vital for all the systems of the body to function well and the benefits are ENDLESS!!!
I have tried many forms of exercise, however cycling for me has been the toughest, but most rewarding because over time it helped me to lose weight and keep it stabilised and my body toned. I began with a vey painful 11 miles in 1hour.   Through sheer determination I cycled in all weathers, very gradually my fitness levels increased and I was able to  produce longer rides at faster speeds. At the end of the year 1999, I joined  the cycling club "Lyme RC" and entered a time trial race. Suprisingly I achieved 10 miles in around 30 minutes and have since achieved success in longer rides for which I have received awards. My longest ever ride being  100 miles in under 6 hours. 

I also include running and swimming in my regime. I like to maintain a healthy diet and another key ingredient is relaxation, my own personal recipe for this is to relax in my garden whenever I can (when it's not raining!).